WELCOME TO DOZEN FIGHT CLUB

THE FIGHT FOR YOU STARTS NOW

Start Your Free Trial

THE BASICS

WHAT IS DOZEN FIGHT CLUB?

Dozen Fight Club is a workout program designed to mimic a professional fighter's Training Camp. Follow along daily or supplement your other workouts as we power through the ultimate fight – the Fight For You.

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Fast Paced Workouts

Two, 12-week Blocks of Training Camps designed to push you to your limits in less than an hour

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Minimal Equipment

No need for fancy equipment: a couple of resistance bands & little drive is all you need

Immersive Audio Icon

Immersive Audio

Listen to your teammates in your corner as they motivate and guide you through each session

OUR PHILOSOPHY

DO + ZEN

We believe in consistency, repetition of simple movements, and pushing to our limits. Equally important is mindfulness – each session is closed out with a relaxing stretch and cool down to get us ready for anything life throws at us.

Image Breakdown of DO + ZEN.

DO: Repetition of simple exercises increasing capacity

Zen: Leading to clarity inside and outside of the ring

YOUR CORNER

MEET YOUR TEAMMATES

With Dozen's immersive audio, you'll have your teammates in your ear providing instruction, tips, and motivation to power through each rep and every punch.

Headshot of your teammate Daniel Cormier, AKA The Double Champ

DC

The Double Champ

Headshot of your teammate Nick, AKA The Voice In Your Head

NICK

The Voice In Your Head

Headshot of your teammate Jordan, AKA The Hypeman

JORDAN

The Hypeman

Headshot of your teammate Lynette AKA The Burpee Master.

LYNETTE

The Burpee Master

BREAKDOWN

A TYPICAL DOZEN ROUND

Dozen workouts follows a round based format

Rounds typically last anywhere between 2 and 5 minutes, depending on workout. In any given round you can be doing an combination of bodyweight exercises, band work, ground game, and a variety of punches/combinations.

Click through the gallery to see a breakdown of a five minute round and to see examples of the variety of movements you'll be performing each workout.

A Gallery of One, Five Minute Dozen Round

ANYTIME. ANYWHERE.

PUSH. PULL. PUNCH.

Dozen is available to stream via the web and all of your favorite devices through the Dozen Fight Club app, available on all major App Store Platforms, so you can take the Fight For You everywhere you go.

All of the devices you can stream Dozen on. A TV, A Laptop, A Tablet, and A Phone depicting different screenshots of the workouts

START THE FIGHT FOR YOU

JOINING DOZEN IS SIMPLE

Your first three days of training is on us! Hit the button below to sign up for your free trial. After your three days, you'll be charged $24.99/mo OR sign up for a full year of access for $199. Not quite ready to commit? Scroll below to try a workout, no trial or sign-up required!

Sign Up Today

SEE IF DOZEN IS RIGHT FOR YOU

TRY YOUR FIRST DOZEN WORKOUT TODAY

READY TO STEP INTO THE RING?

Start The Fight For You